Jessica Elberg

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Ms. Jessica Elberg

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Psychotherapist
BA, MSocWrk

Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.

I draw on a range of therapeutic approaches, including Cognitive behavioural therapy; Mindfullness; Social Skills Training; Problem Solving; Anger Management/Emotional Regulation; Acceptance and Commitment Therapy; Stress Management; Interpersonal Therapy; Relaxation Strategies and Patenting Skills.
I look forward to meeting you.

MiCBT TRAINING:

Foundation and Applied Course

CLIENT TYPES:

Adolescents and Adults

ISSUES:

ADHD
Addiction
Alcohol Use
Anger Management
Autism Spectrum Disorder
Behavioural Issues
Bereavement
Bipolar Disorder
Career Guidance
Chronic Illness
Chronic Impulsivity
Chronic Pain
Codependency
Coping Skills
Divorce
Domestic Violence
Drug Abuse
Dual Diagnosis
Education and Learning Disabilities
Emotional Disturbance
Family Conflict
Impulse Control Disorders
Infertility
Infidelity
Intellectual Disability
LGBTQI+
Life Transitions
Men's Issues
Mood Disorders
Narcissistic Personality (NPD)
Oppositional Defiance (ODD)
Parenting
Pregnancy, Prenatal, Postpartum
Psychosis
Racial Identity
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Sexual Addiction
Sleep or Insomnia
Spirituality
Stress
Substance Use
Suicidal Ideation
Thinking Disorders
Transgender
Trauma and PTSD
Traumatic Brain Injury (TBI)
Video Game Addiction
Women's Issues